remind self to increase 10 minutes more when it comes to working out each day.
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171.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1333 kcal
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Fat: 47.60g | Prot: 102.50g | Carb: 127.65g.
Breakfast: Banana Bread, Green Smoothie. Lunch: Spinach , Chicken Adobo. Dinner: Mushrooms , Trader Joe's Grilled Asparagus Spears, Chicken Drumstick. more...
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losing 0.4 lb a week
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