Weigh In record (no journal entry) for 12 October 2020
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159.8 lb
Lost so far: 3.7 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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860 kcal
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Fat: 64.00g | Prot: 46.00g | Carb: 28.00g.
Breakfast: Realgood Cauliflower Cheesy Bread. Lunch: Chilli Man Chili No Beans. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 3.1 lb a week
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