aslı stanley's Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

161.6 lb Lost so far: 2.6 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

1024 kcal

Fat: 49.02g | Prot: 44.91g | Carb: 106.73g. Breakfast: Tatlı Kırmızı Biber, Ünal Manyas Peyniri, Tam Buğday Ekmeği. Lunch: Ton Balığı Salatası. Dinner: Patlıcan Yemeği, Bulgur (Pişmiş), Sütaş Ayran. Snacks/Other: Ülker Dido. more...

1978 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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aslı stanley's Journal, 12 October 2020

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