Weigh In record (no journal entry) for 11 October 2020
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120.2 lb
Lost so far: 14.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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974 kcal
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Fat: 42.69g | Prot: 36.32g | Carb: 112.20g.
Breakfast: 总统 切达干酪片, 黑咖啡, 雨润 骨汤味火腿, 全麦面包, Oatly 燕麦奶, 酒酿. Lunch: 鹌鹑蛋, 鲜肉月饼. Dinner: 玉米烙, 葱油芋艿, 鸡汤. Snacks/Other: 奶茶. more...
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losing 1.5 lb a week
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