Weigh In record (no journal entry) for 12 October 2020
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119.3 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1031 kcal
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Fat: 44.17g | Prot: 54.58g | Carb: 109.94g.
Breakfast: 鹌鹑蛋, 静安面包房 老法棍, 总统 切达干酪片, 雨润 骨汤味火腿, 黑咖啡, Oatly 燕麦奶, 酒酿. Lunch: 无籽葡萄. Dinner: 毛豆, 炒丝瓜, 宫保鸡丁, 葱油芋艿. Snacks/Other: 万威客 脆皮热狗肠, EasyFun 臭豆腐（烧烤风味）, 无籽葡萄. more...
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losing 6.2 lb a week
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