Weigh In record (no journal entry) for 11 October 2020
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85.5 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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300 kcal
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Fat: 4.54g | Prot: 28.19g | Carb: 40.72g.
Dinner: Patates (İçi, Tuzlu, Haşlanmış), Turşu, Migros Light Ton Balığı, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Domatesler, Havuç. more...
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losing 0.2 lb a week
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dndkksal's weight history
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