Weigh In record (no journal entry) for 11 October 2020
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106.9 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1199 kcal
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Fat: 29.20g | Prot: 103.81g | Carb: 137.06g.
Breakfast: Domatesler, Kaanlar Lor Peyniri, Reçel Konserveleri, Beyaz Ekmek, Nimet Çörekotlu Yaprak Galeta. Lunch: Taze Fasulye. Dinner: Yeşil Biber, Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Şeker, Kakao Tozu (Şekersiz), Beyaz Un, Ülker Rondo, Fındık, Ceviz, Mandalina. more...
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losing 0.2 lb a week
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