Weigh In record (no journal entry) for 23 August 2013
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1519 kcal
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Fat: 109.75g | Prot: 104.57g | Carb: 28.74g.
Lunch: Broccoli, Water, Butter (Salted), Beef Steak, Best Foods Real Mayonnaise. Dinner: Whole Foods Market Organic Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Bernstein's Restaurant Recipe Italian Dressing, Trader Joe's English Cucumber, Portabella Mushrooms, Chicken Leg. Snacks/Other: Atkins Day Break Cranberry Almond Bar, Annie Chun's Roasted Seaweed Snacks - Wasabi. more...
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2641 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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