graças a deus baixou um pouco 💪🏻👊🏻
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178.8 lb
Lost so far: 25.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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365 kcal
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Fat: 8.77g | Prot: 17.71g | Carb: 53.60g.
Breakfast: Pão Integral, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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