Weigh In record (no journal entry) for 09 October 2020
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168.7 lb
Lost so far: 37.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1590 kcal
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Fat: 137.41g | Prot: 67.90g | Carb: 18.64g.
Breakfast: Aldi Himbeeren Tiefgefroren, Butter, DM Bio Kokosmehl, Ei, Goldessa Der Sahnige. Lunch: Schlagsahne, Gut & Günstig Quark 40%. Dinner: Labskaus, Ei. Snacks/Other: Mondo Italiano Mozzarella, Extra Natives Olivenöl, Butter. more...
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losing 0.8 lb a week
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Mari-mit-Hut's weight history
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