Weigh In record (no journal entry) for 23 August 2013
|
187.6 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2013:
|
297 kcal
|
Fat: 8.89g | Prot: 15.63g | Carb: 38.53g.
Breakfast: Roggen Dünn, Hauchfein, Lachsschinken, Lachs & Kren, Gurke (mit Schale), Pfirsich-Maracuja, Nescafe Gold, Fettarme Milch. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|