Weigh In record (no journal entry) for 09 October 2020
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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169 kcal
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Fat: 4.85g | Prot: 7.21g | Carb: 21.75g.
Breakfast: Alnatura Dinkel Knācke Saaten, Kaffee mit Milch. more...
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losing 6.2 lb a week
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🍯 Viktor🍯's weight history
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