Weigh In record (no journal entry) for 09 October 2020
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119.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1312 kcal
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Fat: 38.36g | Prot: 58.86g | Carb: 184.61g.
Breakfast: 总统 切达干酪片, 黑咖啡, 雨润 骨汤味火腿, 全麦面包, Oatly 燕麦奶. Lunch: 浓缩咖啡, Oatly 燕麦奶, 煮鸡蛋, 雨润 骨汤味火腿, 全麦面包. Dinner: 煮熟的蘑菇, 粉丝, 甘蓝菜, 黑虎虾仁 虾仁, 鸡汤. Snacks/Other: 珍珠奶茶, 杏花楼 蛋黄莲蓉月饼. more...
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gaining 6.2 lb a week
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