Weigh In record (no journal entry) for 08 October 2020
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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2297 kcal
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Fat: 106.11g | Prot: 83.00g | Carb: 250.93g.
Breakfast: Bio+ Pindakaas, Dieetella Dieetella Light, Aldi Boeren Volkoren Meergranen. Lunch: Delicieux Truffel Mayonaise, Vitakrone Frisse Tonijnsalade, Gekookt Ei, Zwagerman Achterham, Lidl Boter Dieet Light, Milbona Skyr Perzik Passievrucht, Aldi Boeren Volkoren Meergranen. Dinner: Linessa Yoghurt Perzik, Powerslim Honing Mosterddressing, CêlaVita Mini Krieltjes, Tonijn in Water (uit Blik), All Seasons Gemengde Sla, Tomaten, Gekookt Ei, Sperziebonen. Snacks/Other: Peren tulband, Milka Daim, Kiwi. more...
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losing 1.5 lb a week
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