Weigh In record (no journal entry) for 07 October 2020
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118.2 lb
Lost so far: 16.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1046 kcal
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Fat: 35.83g | Prot: 65.41g | Carb: 116.45g.
Breakfast: 鳄梨/牛油果, 烟熏三文鱼, 法式长面包, Oatly 燕麦奶, 黑咖啡. Lunch: 煮玉米, 煮鸡蛋, 鸡肉汤面, 酱牛肉. Dinner: 平菇, 糯米鸡, 鸡汤. more...
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losing 4.6 lb a week
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