Weigh In record (no journal entry) for 08 October 2020
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118.8 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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786 kcal
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Fat: 13.16g | Prot: 54.11g | Carb: 120.70g.
Breakfast: 全麦面包, 总统 切达干酪片, 白蘑菇（炒）, 雨润 骨汤味火腿, 黑咖啡, Oatly 燕麦奶. Lunch: 苹果（去皮）. Dinner: 烧卖, 藕, 优形 沙拉鸡胸肉（奥尔良）, 冬枣. more...
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gaining 4.6 lb a week
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