m6646734-37's Journal, 07 October 2020

165.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2201 kcal

Fat: 47.38g | Prot: 175.48g | Carb: 271.69g.   Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kaffee. Lunch: K-Classic Pesto Alla Calabrese, Brokkoli, Landjunker Rinderfiletsteak Vom Jungbullen, Landjunker Hähnchenbrustfilet , Zwiebeln, Alnatura Kokosöl Nativ. Dinner: Kaufland Thai Duftreis, Landjunker Rinderfiletsteak Vom Jungbullen, Landjunker Hähnchenbrustfilet , K-Classic Pesto Alla Calabrese, Alnatura Kokosöl Nativ, Zwiebeln, Brokkoli, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Ultrapure Creatine Monohydrate, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Landliebe Frische Landmilch 3,8%, Kaffee, Myprotein BCAA mit Geschmack, Das Gesunde Plus Magnesium-Kalium Sticks Direkt, TiP Brausetablette Vitamin C. more...

2691 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Housework - 20 minutes, Sitting - 13 minutes, Resting - 11 hours and 19 minutes, Watching TV/Computer - 48 minutes, Standing - 2 hours and 5 minutes, Sleeping - 8 hours. more...