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Aan me kcal gehouden en nogsteeds ziek dus je zou denken dat het eraf gaat ipv er aan ??
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1564 kcal
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Fat: 49.02g | Prot: 94.34g | Carb: 169.80g.
Breakfast: Nutella Hazelnootpasta, Alpro Hazelnootmelk, Beemster 30+ Oude Kaas, Becel Becel Original , Jan Linders Kipfilet Tuinkruiden, Bolletje Ontbijtcrackers Meerzaden. Lunch: Macaroni, Magere Kwark, Mayonaise, Bonduelle Crispy Mais, Tonijn in Water (uit Blik). Dinner: Becel Becel Original, AH Spinazie Vers, AH Witte Bonen in Tomatensaus, AH Vegetarische Basis Balletjes. Snacks/Other: Body & Fit Whey Perfection Chocolate Coconut Bounty, Nescafé Latte Caramel, AH Magere Kwark, Ben & Jerry's Moophoria Chocolate Cherry Garcia, Harde Soepstengels. more...
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gaining 1.5 lb a week
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