Weigh In record (no journal entry) for 07 October 2020
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226.9 lb
Lost so far: 34.2 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1922 kcal
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Fat: 74.19g | Prot: 212.73g | Carb: 91.97g.
Breakfast: Campina Magere Milde Kwark Naturel, Bosbessen, Amandelen, Arla Skyr Naturel. Lunch: Freshona Augurken Zoetzuur, AH Rucola Sla Melange, AH Snoeptomaatjes, Olijfolie, Rosbief. Dinner: Ossenhaas (Mager, 0,5 cm Vet), Freshona Bio Organic Vegetable Mix, Royal Groene Pepers, AH Spruiten. Snacks/Other: Gember, Campina Magere Milde Kwark Naturel. more...
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losing 8.5 lb a week
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