Weigh In record (no journal entry) for 07 October 2020
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192.2 lb
Lost so far: 19.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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697 kcal
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Fat: 37.95g | Prot: 62.02g | Carb: 22.88g.
Breakfast: Mis Light Yoğurt , Eti Lifalif Yulaf Ezmesi. Lunch: Kuzu Şiş. Dinner: Mis Lor Peyniri, Sıcak Suda Pişirilmiş Yumurta, Polonez Fit Yaşam Hindi Füme Eti. more...
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losing 2.6 lb a week
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