Weigh In record (no journal entry) for 07 October 2020
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2361 kcal
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Fat: 46.70g | Prot: 236.09g | Carb: 250.56g.
Breakfast: Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Milch 1,5%, K-Classic Zarte Haferflocken, Gefrorene Himbeeren, Gekochtes Ei, Pink Lady Äpfel, Kellogg's Choco Krispies . Lunch: Basmati-Reis (Gekocht), Aldi Putensteak . Dinner: Chiquita Banane, Myprotein Impact Whey Isolate, Aldi Norwegisches Lachsfilet, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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