Weigh In record (no journal entry) for 06 October 2020
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111.3 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1083 kcal
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Fat: 49.90g | Prot: 61.77g | Carb: 93.78g.
Breakfast: Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Mısır Unu, Beyaz Un, Domatesler, Yumurta, Lor Peyniri. Dinner: Beyaz Ekmek, Patates Kızartması, Köfte. Snacks/Other: Süt. more...
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losing 1.2 lb a week
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akader54's weight history
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