Weigh In record (no journal entry) for 06 October 2020
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118.8 lb
Lost so far: 15.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1160 kcal
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Fat: 25.15g | Prot: 121.34g | Carb: 92.67g.
Breakfast: 酱牛肉, 雨润 骨汤味火腿, 煮玉米, 小番茄/樱桃番茄, 黑咖啡, Oatly 燕麦奶, 蔬菜沙拉. Lunch: 全麦面包, 鳄梨/牛油果, 烟熏三文鱼. Dinner: 小番茄/樱桃番茄, 无籽葡萄, 利口酒, 大闸蟹. more...
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354 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Yoga - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 12.3 lb a week
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