Weigh In record (no journal entry) for 05 October 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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776 kcal
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Fat: 25.89g | Prot: 53.24g | Carb: 79.49g.
Breakfast: 雨润 骨汤味火腿, Oatly 燕麦奶, 黑咖啡, 烙饼, 煎鸡蛋（不加油）. Lunch: 全家 金枪鱼卷蔬菜沙拉, 黑咖啡. Dinner: 韭菜饼, 牛肉丸, 花蛤, 海鲜粥, 黄鱼, 菜心. more...
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gaining 6.2 lb a week
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