Weigh In record (no journal entry) for 04 October 2020
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119.7 lb
Lost so far: 14.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1134 kcal
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Fat: 52.03g | Prot: 91.41g | Carb: 73.81g.
Breakfast: 香菇青菜包, Oatly 燕麦奶, 黑咖啡, 鲜肉月饼. Lunch: 好利来 红丝绒蛋糕, 炸薯条, 拿铁咖啡, 蔬菜沙拉, 羊排（瘦肉和肥肉一同吃）, 菲力牛排. Dinner: 带鱼, 煮熟的绿色卷心菜, 牛肉汤底, 大闸蟹. Snacks/Other: 奶茶. more...
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losing 6.2 lb a week
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