Weigh In record (no journal entry) for 03 October 2020
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120.6 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1276 kcal
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Fat: 44.06g | Prot: 101.85g | Carb: 119.17g.
Breakfast: 蔬菜沙拉, 白蘑菇（炒）, 小番茄/樱桃番茄, 静安面包房 老法棍, 总统 切达干酪片, 雨润 骨汤味火腿, 黑咖啡, 牛奶. Lunch: 静安面包房 老法棍, 熏牛肉, 煮熟的红萝卜, 牛腩（修剪0厘米脂肪）, 煮熟的绿色卷心菜, 牛肉汤底. Dinner: 熏牛肉, 煮熟的红萝卜, 煮熟的绿色卷心菜, 牛腩（修剪0厘米脂肪）, 牛肉汤底, 带鱼. Snacks/Other: 百合, 魔爪 能量型维生素运动饮料. more...
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losing 15.4 lb a week
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