Rainy520's Journal, 02 October 2020

122.8 lb Lost so far: 11.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 38.79g | Prot: 74.60g | Carb: 109.37g.   Breakfast: 煮鸡蛋, 黑咖啡, 牛奶. Lunch: 熏牛肉, 蔬菜沙拉, LoveGift 鲔鱼帕尼尼. Dinner: 青菜, 炒香菇, 清蒸桂鱼, 虾. Snacks/Other: 无籽葡萄, 苹果. more...

526 kcal

Activities & Exercise: Yoga - 3 hours, Apple Health - 21 hours. more...