Weigh In record (no journal entry) for 05 October 2020
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156.5 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1097 kcal
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Fat: 58.08g | Prot: 76.02g | Carb: 72.80g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite Zero Lactose, Requeijão, Pão de Forma Low Carb. Lunch: Elma Chips Batata Palha Tradicional, Repolho-Roxo, Quinoa Cozida, Gomes da Costa Peito de Frango em Cubos em Molho de Tomate. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pão de Forma Low Carb, Melancia, Ducoco Coco Ralado Seco sem Açúcar , Ceifeiro Semente de Chia, Banana, Nestlé Iogurte Natural Desnatado. more...
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gaining 5.1 lb a week
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