Weigh In record (no journal entry) for 05 October 2020
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283.7 lb
Lost so far: 9.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1216 kcal
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Fat: 48.33g | Prot: 63.45g | Carb: 141.68g.
Breakfast: Lettuce, Tomato Catsup, Banana, Hortifruti Laranja Bahia. Lunch: Tomato Catsup, Baked or Fried Coated Chicken Drumstick with Skin, Cooked Green Peas (Canned), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Onions, Cheese. Dinner: Tomato Catsup, Baked or Fried Coated Chicken Drumstick with Skin, Wickbold Pão de Forma Integral, Olé Ameixa Seca. more...
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losing 11.1 lb a week
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