Weigh In record (no journal entry) for 21 August 2013
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207.2 lb
Lost so far: 39.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2908 kcal
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Fat: 101.35g | Prot: 147.71g | Carb: 339.54g.
Breakfast: Shake. Lunch: Quaker Cruesli Chocolade, Yoghurt (Mager), Kip of Kalkoen Salade, Rosbief, Halvarine, Tijger Bruin, Achterham, Halvarine, Zachte Witte Puntjes. Dinner: Koffie met Melk, Aardbeien met Suiker, Plus Doperwten en Wortelen, Green Maiskorrels Zoet, Plus Varkensrollade, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koffie met Melk, Leidingwater. more...
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2685 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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