Weigh In record (no journal entry) for 05 October 2020
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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955 kcal
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Fat: 46.03g | Prot: 38.26g | Carb: 108.35g.
Breakfast: İçim Kaymaksız Yoğurt, Kırmızı Lezzetli Elma, Erikler, Pekmez, Haşlanmış Yumurta, Kühne Közlenmiş Kırmızı Biber, Doğal Peynir, Zeytinler (Küçük-Ekstra Büyük), Ceviz, Badem, Kırmızı Domates. Dinner: Zeytinyağlı Kabak, Zeytinyağlı Kabak. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
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losing 0.4 lb a week
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