Weigh In record (no journal entry) for 05 October 2020
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229.3 lb
Lost so far: 31.7 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1412 kcal
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Fat: 93.02g | Prot: 86.08g | Carb: 62.60g.
Breakfast: Pindakaas, Aldi Witte Bollen, Griekse Yoghurt, Walnoten, AH Blauwe Bessen. Lunch: Gekookt Ei, Kipsalami, Komkommer (met Schil), Tomaten, AH Ijsbergsla. Dinner: Gebakken Ei zonder Vet, AH Kipdijfilet, Rode Paprika, AH Champignons, AH Oranje Paprika, Freshona Bio Organic Vegetable Mix, Royal Groene Pepers. more...
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losing 2.7 lb a week
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