Weigh In record (no journal entry) for 03 October 2020
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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385 kcal
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Fat: 19.89g | Prot: 24.31g | Carb: 26.44g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo (Inteiro), Wickbold Pão do Forno Grãos Ancestrais, Canto de Minas Queijo Minas Padrão . more...
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losing 0.3 lb a week
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vieirala84's weight history
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