Weigh In record (no journal entry) for 21 September 2020
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121.3 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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236 kcal
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Fat: 8.03g | Prot: 7.09g | Carb: 37.86g.
Breakfast: Salatalık, Beyaz Peynir. Dinner: Çoban Salatası, Kırmızı Mercimek Çorbası. Snacks/Other: Kuru İncir, Bulgur (Pişmiş). more...
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losing 2.0 lb a week
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06azminsonu's weight history
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