Weigh In record (no journal entry) for 03 October 2020
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118.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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2267 kcal
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Fat: 68.82g | Prot: 72.35g | Carb: 357.30g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Nesquik Cereali . Lunch: Ratatouille a Base di Verdure Stufate, Conad Pane Coppia Ferrarese, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Pasta Panna e Salmone. Dinner: Pinsa Romana. Snacks/Other: Dolciando & Dolciando Pasticcini Assortiti , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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1971 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Studying - 5 hours, Camminata - 5 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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