Weigh In record (no journal entry) for 03 October 2020
|
194.9 lb
Lost so far: 16.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1573 kcal
|
Fat: 79.73g | Prot: 76.30g | Carb: 144.04g.
Breakfast: Mom's Granola. Lunch: Omlet Yumurta veya Karışık Yumurta, Yörsan Beyaz Peynir, Simit. Dinner: Tatlı Kavun, Yörsan Beyaz Peynir. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abaganus's weight history
|