Weigh In record (no journal entry) for 03 October 2020
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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880 kcal
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Fat: 50.63g | Prot: 61.30g | Carb: 47.61g.
Breakfast: Yeşil Biber, Doğal Peynir, Yeşil Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sucuklu Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Sebzeli Bulgur Pilavı. Dinner: Ülker Çiziviç . Snacks/Other: Ülker Pul Beyaz Çikolata. more...
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losing 5.1 lb a week
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