Weigh In record (no journal entry) for 03 October 2020
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107.1 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1099 kcal
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Fat: 48.47g | Prot: 38.81g | Carb: 133.21g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Beyaz Ekmek, Salatalık (Kabuklu), Fırında Patates, Elma (Derisi Olmayan). Lunch: Dana Kavurma, Çesitli Sebzelerle Marul Salatası, Tam Yağlı Sade Yoğurt, Pişmiş Pazı, Milföy. Snacks/Other: Üzüm Suyu. more...
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losing 1.0 lb a week
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