Weigh In record (no journal entry) for 03 October 2020
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1525 kcal
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Fat: 47.96g | Prot: 73.01g | Carb: 196.10g.
Breakfast: Butter, Golden Toast Butter Toast, Cheddar-Käse, Marmelade, Ja! Harzer Käse, Gekochtes Ei. Lunch: Lidl Johannisbeer Spritz , Chicken Döner. Snacks/Other: Muffin. more...
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losing 0.1 lb a week
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