Weigh In record (no journal entry) for 03 October 2020
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258.4 lb
Lost so far: 22.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1850 kcal
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Fat: 71.52g | Prot: 59.97g | Carb: 202.54g.
Breakfast: Pflaumen, Aldi Ziegenkäse in Scheiben, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Eistorte. Dinner: Roter Tafelwein, Wagner Steinofen Pizza Salami . more...
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losing 12.3 lb a week
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