Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AdrianJR
Journal
02 Oct 20
AdrianJR's Journal, 02 October 2020
AdrianJR's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 October 2020
168.1 lb
Lost so far:
36.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2020:
1126 kcal
Fat: 41.41g | Prot: 49.67g | Carb: 137.25g.
Breakfast:
L'oven Fresh Blueberry Bagel.
Lunch:
Pepperidge Farm Garlic Bread - Five Cheese , Macaroni or Pasta Salad with Egg, Great Value Wheat Sandwich Bread, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham.
more...
2335 kcal
Activities & Exercise:
Sitting - 4 minutes, Standing - 5 hours and 56 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AdrianJR's weight history
view complete history