Weigh In record (no journal entry) for 02 October 2020
|
156.1 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2020:
|
1756 kcal
|
Fat: 74.22g | Prot: 65.29g | Carb: 212.18g.
Breakfast: Sütaş Ayran, Dürüm Döner, Tam Buğday Ekmeği. Lunch: Şehriyeli Pilav, Karnıyarık. Snacks/Other: Çikolatalı Sufle, Mandalina, Osmanoğlu Profiterol. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elif Özdemirrr's weight history
|