Weigh In record (no journal entry) for 01 October 2020
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170.9 lb
Lost so far: 82.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1298 kcal
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Fat: 66.07g | Prot: 77.11g | Carb: 96.30g.
Breakfast: Milbona Skyr. Lunch: Meester & Zn. Kalkoenfilet. Dinner: Vomar Beenham, Zonnebloemolie, Champignons, Délifrance Petit Pains, De Zaanse Hoeve Geraspt Mild 45+, Gebakken Ei. Snacks/Other: Body & Fit Protein Cookie. more...
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losing 7.7 lb a week
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marrrrissa's weight history
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