Weigh In record (no journal entry) for 01 October 2020
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146.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1068 kcal
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Fat: 31.20g | Prot: 97.80g | Carb: 101.81g.
Breakfast: Aldi Putenbrustfilet, Aldi Weltmeister-Mehrkornbrot. Lunch: Freshona Spargel, Spargelsuppe. Dinner: Aldi Putenbrustfilet. Snacks/Other: Kinder Riegel (21g), Babybel Mini Babybel, Banane. more...
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losing 6.2 lb a week
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fräulein p's weight history
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