Weigh In record (no journal entry) for 01 October 2020
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238.1 lb
Lost so far: 98.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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154 kcal
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Fat: 4.70g | Prot: 7.30g | Carb: 19.65g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. more...
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losing 6.2 lb a week
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gekke@gerrit's weight history
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