Weigh In record (no journal entry) for 01 October 2020
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157.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1974 kcal
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Fat: 33.86g | Prot: 207.99g | Carb: 202.31g.
Breakfast: Weizenbrötchen, Leerdammer Leger, Nutella Nutella, Gekochtes Ei, Bresso Leichtgenuss Feine Kräuter, Eiklar, Gut Langenhof Feinstes Hähnchenbrustfilet Paprika. Lunch: Myprotein Impact Whey Isolate, Kiwi, Chiquita Banane, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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gaining 7.7 lb a week
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