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Danke liebes gute Essen. Ich schau langsam wieder aus wie der Mond.
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191.4 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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458 kcal
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Fat: 10.71g | Prot: 16.77g | Carb: 78.31g.
Breakfast: Zwetschgen, Pink Lady Äpfel, Hagebuttenpulver, Sesam Geschält, Dinkelflocken Großblatt, Fettarme H-Milch Laktosefrei 1,5%, Leinsamen Geschrotet, Haferflocken, Chia-Samen, Flohsamenschalen. more...
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gaining 4.6 lb a week
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