Weigh In record (no journal entry) for 30 September 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1134 kcal
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Fat: 42.54g | Prot: 148.17g | Carb: 44.96g.
Breakfast: Kaffee, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Zwiebeln, Landjunker Hähnchenbrustfilet, Wan Kwai Kokosmilch Light, Grüne Paprika, Zucchini, Alnatura Kokosöl Nativ. Dinner: Zwiebeln, Netto Lachsschinken, Landjunker Hähnchenbrustfilet, Wan Kwai Kokosmilch Light, Alnatura Kokosöl Nativ, Zucchini, Grüne Paprika. more...
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2101 kcal
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Activities & Exercise:
Working - 1 hour and 11 minutes, Housework - 20 minutes, Sitting - 13 minutes, Resting - 12 hours and 44 minutes, Watching TV/Computer - 48 minutes, Standing - 44 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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m6646734-37's weight history
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