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Não me aguentei e me pesei hoje para ter uma ideia, agora só segunda feira de novo.
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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284 kcal
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Fat: 15.03g | Prot: 11.38g | Carb: 28.54g.
Breakfast: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abacate, Pão Integral. more...
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losing 3.1 lb a week
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