Weigh In record (no journal entry) for 30 September 2020
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172.0 lb
Lost so far: 81.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1163 kcal
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Fat: 47.51g | Prot: 85.16g | Carb: 87.17g.
Breakfast: De Zaanse Hoeve Magere Kwark. Lunch: Beemster Oude Kaas 48+, Noordwester Edammer Jong Belegen, Bolletje Lichte Crackers. Dinner: Maggi Jus Naturel, AH Roomijs Pecan Karamel, Maggi 4-Kazen Saus, Kipfilet, CêlaVita Oma's Opbak Aardappeltjes, Bloemkool. Snacks/Other: Koopmans Citroencake. more...
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losing 1.3 lb a week
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